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nandari
Journal
14 Oct 18
nandari's Journal, 14 Oct 18
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Weigh In record (no journal entry) for 14 October 2018
67 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2018:
339 kcal
Fat: 5.05g | Prot: 4.77g | Carbs: 75.99g.
Breakfast:
Pisang, Nescafe White Coffee.
Lunch:
Apel.
Dinner:
Sup Sayur Vegetarian (Disiapkan dengan Air).
more...
1796 kcal
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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nandari's Weight History
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