Weigh In record (no journal entry) for 18 August 2015
|
59.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 41.53g | Prot: 172.28g | Carbs: 103.50g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (7.9g), Optimum Nutrition Gold Standard Whey, Fiorentini Crusca di Avena, Danone Danio. Lunch: Grana Padano Grana Padano, Bresaola. Dinner: Tonno in Acqua (in Scatola), Arachidi Tostate a Secco (Salati). Snacks/Other: Nattura Pane Azzimo, Grana Padano Grana Padano, Ultimate Nutrition Prostar Whey Protein, Danone Danio Snack, Mela. more...
|
|
2032 kcal
|
Exercise:
Working - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|