Weigh In record (no journal entry) for 22 August 2024
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97.2 kg
Lost so far: 16.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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63 kcal
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Fat: 0.41g | Prot: 1.40g | Carbs: 15.38g.
Breakfast: Черная Смородина. more...
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Losing 0.5 kg a Week
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