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Hannover
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81.2 kg
Lost so far: 1.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 80.57g | Prot: 101.74g | Carbs: 104.56g.
Breakfast: Ener Bio Weizenkleie, Arla Skyr, Kölln Haferflocken, Glow25 Kollagen Pulver, Pfirsiche. Lunch: Parmesan (Gerieben), Chavroux Ziegenkäserolle, Milfina Butter , Italienisches Brot. Dinner: Altenburger Ziegenrolle, Rote Paprika, Zucchini, Ener Bio Ghee, Lachsfilet. Snacks/Other: Van Nahmen Pflaumensaft, Rinatura Bio Weizenkeimöl, Selleriesaft, Naturkind Rote Beete Saft, Dennree Möhrensaft. more...
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Losing 0.7 kg a Week
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