Weigh In record (no journal entry) for 22 August 2024
|
90.4 kg
Lost so far: 21.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 66.19g | Prot: 70.97g | Carbs: 6.65g.
Breakfast: Salatalık (Soyulmuş), Yeşil Zeytin, Yumurta Omleti. Dinner: Palamut Izgara. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|