Weigh In record (no journal entry) for 22 August 2024
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121.7 kg
Lost so far: 3.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 82.24g | Prot: 102.98g | Carbs: 358.08g.
Breakfast: Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche. Lunch: Rührei, Almtaler Schinkennudeln. Dinner: Honigmelonen, Roggenmischbrot. Snacks/Other: Birnen, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink, Dan Cake Zitronen Rolle. more...
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Gaining 2.8 kg a Week
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erich.dovaly's Weight History
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