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Echt lang geleden dat ik op dit gewicht zat. het voelt nu al stukken beter!
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94.1 kg
Lost so far: 8.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 50.83g | Prot: 235.51g | Carbs: 132.22g.
Breakfast: Hardgekookt Ei, AH Elstar Appel. Lunch: Nutrend Iso Whey, AH Ongebrande Notenmix, AH Paprika Mix, Meatdiscounter Gerookte Kip. Afternoon Tea: Jumbo Ongebrande & Ongezouten Notenmix, AH Gebroken Sperziebonen, Meatdiscounter Gerookte Kip. Dinner: AH Paprika Mix, AH Basmati Rijst, AH Sperziebonen Gebroken , Meatdiscounter Gerookte Kip. Supper: AH Vrieslollies, AH Basic Havermout, AH Lactosevrije Magere Kwark. more...
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Losing 2.1 kg a Week
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