Weigh In record (no journal entry) for 18 August 2015
|
97.8 kg
Lost so far: 2.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
|
2005 kcal
|
Fat: 109.54g | Prot: 151.11g | Carbs: 106.43g.
Breakfast: Arroz Integral (Longo, Cozido), Sadia Queijo Prato, Ovo Mexido. Lunch: Nestlé Prestígio, Spoleto Peito de Frango Desfiado, Ovo de Codorna, Spoleto Presunto, Spoleto Frango Dourado, Spoleto Queijo Parmesão, Spoleto Calabresa, Spoleto Cenoura, Spoleto Bacon, Spoleto Salada Grande. Dinner: Cenouras, Alface, Repolho Verde, Peito de Frango, Doriana Margarina Light, Batatas (sem Casca, com Sal, Fervido), Ovo de Codorna. Snacks/Other: Melancia, Sadia Queijo Prato, Sadia Presunto Cozido Magro. more...
|
|
3526 kcal
|
Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours. more...
|
Losing 4.9 kg a Week
|
 Comments
Após o primeiro dia de paleo (escorregando no low carb hahahaha). E que continue assim :)
18 Aug 15 by member: Julianna Moca
|
18 Aug 15 by member: rogerpaixao
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julianna Moca's Weight History
|