Weigh In record (no journal entry) for 21 August 2024
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88.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 65.42g | Prot: 181.12g | Carbs: 311.51g.
Breakfast: Turin Conejos, Montes SURTIDO de CHICLOSOS de LECHE, Clemente Jacques Chipotles Dulces , Cebollas, Del Monte Catsup, Hellmann's Mayonesa Light, El Molino Blanco de Mateo Pan Integral, Lala Salchicha de Pavo Lala 100, Alpura Crema, Lala Panela Reducido en Grasa, La Costeña Salsa Verde para Enchiladas, Kirkland Signature Pechuga de Pavo Dorada al Horno, Alco Pechuga de Pollo Deshebrada, Tortillas de Maíz, Mandarinas. Lunch: Del Monte Catsup, Lala Salchicha de Pavo Lala 100, San Juan Claras de Huevo, Verde Valle Arroz Blanco . Dinner: Lala Panela Reducido en Grasa, Del Cielo Jocoque Fresco, Kirkland Signature Pechuga de Pavo Dorada al Horno, El Molino Blanco de Mateo Pan Integral. Snacks/Other: Turin Conejos, Quaker Granola, Holanda Cremissimo Napolitano en Gramos, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural, Gamesa Galletas Marias. more...
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Losing 7 kg a Week
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