Weigh In record (no journal entry) for 22 August 2024
|
56.1 kg
Lost so far: 8.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 29.90g | Prot: 35.60g | Carbs: 152.58g.
Breakfast: Indocafe Coffeemix 3 in 1, Tempe Goreng Tepung, Nasi Kuning. Lunch: Risoles, Sosis Solo, Mochi. Dinner: Nasi Goreng. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|