putriiramaa's Journal, 22 Aug 24

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Weigh In record (no journal entry) for 22 August 2024

80 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2024:

917 kcal

Fat: 22.48g | Prot: 51.08g | Carbs: 131.72g. Breakfast: Uleg Sambal Pedas, Sup Sayur Vegetarian (Disiapkan dengan Air), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sunpride Banana. more...

2083 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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putriiramaa's Journal, 22 Aug 24

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putriiramaa's Weight History