Weigh In record (no journal entry) for 21 August 2024
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86.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 103.10g | Prot: 145.89g | Carbs: 148.09g.
Breakfast: Mani King Pasta de Maní, Huevo, Playadito Yerba Mate. Lunch: Pimiento Rojo, Ajo, Cebollas, Zucchini, Inca Tomate Triturado, Zanahoria, Arvejas, Huevo. Dinner: Ensalada de Lechuga y Tomate, Queso Mantecoso, Paladini Jamón Cocido, Milanesa de Carne al Horno. Snacks/Other: Queso Feta, Cagnoli Jamon Cocido, Miel, Mani King Pasta de Maní Natural, Banana, Bicarbonato de Sodio, Dimax Polvo para Hornear Libre de Gluten , Huevo, Grandiet Cacao Amargo, Egran Porotos Negros. more...
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2585 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 4.6 kg a Week
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Lolipwlif's Weight History
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