Weigh In record (no journal entry) for 21 August 2024
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87.3 kg
Lost so far: 1.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 58.19g | Prot: 38.22g | Carbs: 120.12g.
Breakfast: Хлеб Черный, Овсянка Запаренная, Сливочное Масло. Lunch: Огурец (без Кожуры), Круассан с Лососем. Snacks/Other: My/Mo Mochi Ice Cream, Ritter Sport Dark Chocolate with Whole Hazelnuts, Chobani Complete - Strawberry Cream (Bottle). more...
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Losing 2.8 kg a Week
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