Weigh In record (no journal entry) for 19 August 2024
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87.7 kg
Lost so far: 0.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 28.72g | Prot: 38.00g | Carbs: 93.49g.
Breakfast: Gerber Peach, Mayorga Organics Chia Seeds, Bob's Red Mill Gluten Free Oat Flour. Lunch: Тунец в Воде (Консервы), Салат из Капусты и Огурца, Киноа (Вареный). Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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Losing 0.7 kg a Week
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