Weigh In record (no journal entry) for 20 August 2024
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87.7 kg
Lost so far: 1.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 46.99g | Prot: 57.39g | Carbs: 59.64g.
Breakfast: Arla Havarti Cheese Slices (28g), Mission Carb Balance Flour Tortilla, Вареное Яйцо. Lunch: Киноа (Вареный), Салат из Капусты, Рыба, Harvest of the Sea Branzino. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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Losing 0.4 kg a Week
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