Weigh In record (no journal entry) for 21 August 2024
|
60 kg
Lost so far: 22 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 52.75g | Prot: 115.07g | Carbs: 140.05g.
Breakfast: Cucumber (with Peel), Egg (Whole), Aldi Chicken Fillet, Butter, Buckwheat, Chicken Gizzard, Lettuce, Avocados, Plums , Sauerkraut. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|