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Kouhi
Journal
18 Aug 15
Kouhi's Journal, 18 Aug 15
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Weigh In record (no journal entry) for 18 August 2015
85.3 kg
Lost so far:
6.5 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2015:
1033 kcal
Fat: 20.43g | Prot: 49.20g | Carbs: 154.37g.
Breakfast:
Kahvi.
Lunch:
Kahvi.
Dinner:
Rainbow Popcorn, Kasvispata (ilman Lihaa), Valio Rasvaton Maito, Valio Mustikkakeitto, Valio Pehmeä Rasvaton Maitorahka, Banaanit.
Snacks/Other:
Valio Rasvaton Raejuusto, Flora Normaalisuolainen, Monijyväleipä.
more...
2526 kcal
Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Kouhi's Weight History
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