Weigh In record (no journal entry) for 21 August 2024
|
68.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 42.47g | Prot: 120.24g | Carbs: 87.78g.
Breakfast: Adaptogen Whey Protein Isolate, Pullman Pão Integral 30%, Ovo, Mamão Formosa. Lunch: Arroz Branco (Cozido), Músculo Bovino. Dinner: Almôndegas de Carne de Vaca. Snacks/Other: Adaptogen Whey Protein Isolate, Nestlé Iogurte Natural Desnatado, Morangos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelldgcar's Weight History
|