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Calitzdorp naweek, te veel geeet en gedrink
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88.1 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 63.32g | Prot: 111.55g | Carbs: 131.55g.
Breakfast: Apples, Clover Long Life Full Cream Milk, Jungle Oats. Lunch: Enterprise Sliced Cooked Ham, Sasko Brown Bread. Dinner: Stir Fried Vegetables, Creamed Spinach (from Fresh), Pork Roast (Lean and Fat Eaten). Snacks/Other: Droewors, Raisins (Seeded). more...
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Gaining 0.6 kg a Week
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