Weigh In record (no journal entry) for 21 August 2024
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93 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 79.33g | Prot: 117.90g | Carbs: 166.29g.
Breakfast: Pınar Labne, Çırpılmış Yumurta, Carrefour Tam Yağlı Yoğurt, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Big Joy Protein Tozu . Dinner: Maklube. more...
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Losing 0.6 kg a Week
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