Weigh In record (no journal entry) for 21 August 2024
|
56 kg
Lost so far: 2.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2127 kcal
|
Fat: 72.31g | Prot: 198.62g | Carbs: 176.31g.
Breakfast: Banana, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Aveia em Flocos, Andechser Natur Bio-Joghurt Griechischer Art Natur. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Parboilizado Cozido, Cenouras, Ovo Cozido. Dinner: Filé de Frango Grelhado, Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru, Manteiga, Ovo Frito sem Gordura, Avocado. Snacks/Other: Ehrmann High Protein Pudding Caramel, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Weihenstephan Milch 1,5% Fett, Morangos Congelados Não Adocicado, Uvas, Ehrmann High Protein Chocolate Pudding. more...
|
|
1879 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
gabibarthrs's Weight History
|