Weigh In record (no journal entry) for 17 August 2015
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 112.06g | Prot: 141.32g | Carbs: 127.98g.
Breakfast: Quatá Queijo Parmesão Ralado, Bacon, Ovo Mexido. Lunch: Nestlé Prestígio, Alface Americana, Alface de Folha Verde, Cenouras, Picles, Filé de Frango Grelhado, Contra-filé, Ovo de Codorna. Dinner: Ovo de Codorna, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Batatas (sem Casca, com Sal, Fervido), Doriana Margarina Light. Snacks/Other: Maçãs Gala, Sadia Queijo Prato, Sadia Presunto Cozido Magro, Melancia. more...
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3604 kcal
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Exercise:
Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 25 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Julianna Moca's Weight History
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