marina8910's Journal, 28 Aug 17

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Weigh In record (no journal entry) for 28 August 2017

118.8 kg Lost so far: 0 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

449 kcal

Fat: 18.49g | Prot: 21.92g | Carbs: 53.55g. Breakfast: Овсянка Запаренная. Lunch: Гречка с Мясом. Dinner: Помидоры. Snacks/Other: Кофе (Растворимое). more...

3143 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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marina8910's Journal, 28 Aug 17

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