Weigh In record (no journal entry) for 21 August 2024
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144.7 kg
Lost so far: 1.9 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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2921 kcal
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Fat: 58.20g | Prot: 118.42g | Carbs: 461.87g.
Breakfast: Fazer Mansikkapiirakka, Coffee, Espresso House Toast Avokado & Tomaatti. Lunch: Kfc Fries, Hartwall Jaffa, Subway Nochicken Teriyaki. Dinner: Pirkka Ohuet Vihreät Pavut, Pirkka Kukkakaali, Pirkka Tumma Riisi. more...
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3512 kcal
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Exercise:
Walk 930 m (1250) - 13 minutes, Walk 1,5 km 2205 - 1 hour, Legs up - 40 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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Msblackrose's Weight History
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