Weigh In record (no journal entry) for 21 August 2024
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84.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 34.38g | Prot: 42.64g | Carbs: 92.06g.
Breakfast: Pilos Fromello Serek z Cebulą i Szczypiorkiem , Pomidory, Pikok Szynka Drobiowa, Pilos Gouda Holenderska, Profi Pasztet z Drobiem, Lidl Bułka Wieloziarnista. Lunch: Rosół z Makaronem. more...
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Losing 0.7 kg a Week
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