Weigh In record (no journal entry) for 20 August 2024
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156.2 kg
Lost so far: 9.8 kg.
Still to go: 70.0 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 37.84g | Prot: 98.94g | Carbs: 49.44g.
Lunch: Happy Farms Deli Sliced Pepper Jack Cheese, Asparagus, Cucumber (with Peel), Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Large Curd Cottage Cheese, Kiwi Fruit. Dinner: Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef, Kiwi Fruit, Happy Farms Deli Sliced Pepper Jack Cheese, Asparagus, Kirkland Signature Boneless Skinless Chicken Thighs, Cucumber (with Peel). Snacks/Other: Elevation Protein Puffs (Jalapeño Cheddar). more...
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Losing 0.6 kg a Week
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tattedmomma121622's Weight History
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