Weigh In record (no journal entry) for 21 August 2024
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49.7 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 35.28g | Prot: 41.28g | Carbs: 63.85g.
Breakfast: 雀巢 (Nestlé) 雀巢金牌微研磨咖啡, 八方雲集 招牌鍋貼, 永和豆漿 鹹豆漿, 蛋餅. Lunch: 水煮蛋, 小黃瓜, 紅蘋果, 西芹. Dinner: 紅蘋果, 小黃瓜, 西芹. more...
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Losing 5.6 kg a Week
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