Galictas's Journal, 19 Aug 24

Weigh In record (no journal entry) for 19 August 2024
66.1 kg Lost so far: 6.1 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2024:
1706 kcal Fat: 43.76g | Prot: 80.59g | Carbs: 152.89g.   Breakfast: Colun Queso Azul, Soprole Yoghurt Batido Protein +, Soprole Leche Semidescremada Protein+, Wild Protein Barra de Proteína Chocolate . Lunch: Nestlé Manjar, Milanesa de Res, Traverso Ají Chileno, Marraqueta, Huevo Revuelto, La Serenisima Queso Cremon Doble Crema, Lider Pasta Coctel Jamon. Snacks/Other: Cerveza. more...
2927 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week



     
 

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Galictas's Weight History


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