Weigh In record (no journal entry) for 18 August 2015
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60.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3295 kcal
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Fat: 155.86g | Prot: 122.70g | Carbs: 337.95g.
Breakfast: Ja! Salami (18.2g), Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Ja! Käse-Aufschnitt Leicht, Kaffee, Nevella Stevia, Bio Bio Dinkel Waffelbrot, Ja! Käse-Aufschnitt Leicht, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Alpro Soya Joghurt Natur, Kölln Haferkleie Flocken. Lunch: Kaffee. Snacks/Other: Real Quality Hamburger Brötchen Extra Soft, Milkyway Milky Way, Netto Magdalenas, Butter oder Zuckerkeks, Alpia Alpenmilch Schokolade, Clickos Bunte Choco Nuts, Ferrero Jogurette, Kinder Riegel (12.5g). more...
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2805 kcal
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Exercise:
Driving - 2 hours, crosstrainer - 45 minutes, defizit - 2 hours and 4 minutes, Resting - 14 hours and 11 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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