putriiramaa's Journal, 21 Aug 24

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Weigh In record (no journal entry) for 21 August 2024

80.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:

1228 kcal

Fat: 45.92g | Prot: 53.07g | Carbs: 157.14g. Breakfast: Sunpride Banana. Lunch: Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Leher Ayam, Finna Food Sambal Terasi Uleg, Daging dan Kulit Ayam (Panggang), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pecel, Bakwan, Sunpride Banana. more...

1969 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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putriiramaa's Journal, 21 Aug 24

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putriiramaa's Weight History