Weigh In record (no journal entry) for 21 August 2024
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 59.94g | Prot: 51.61g | Carbs: 80.64g.
Breakfast: Шарлотка ПП, Огурец (без Кожуры), Сыробогатов Сыр Король Сыров, Индилайт Ветчина Классическая. Lunch: Караван Плов со Свининой. Snacks/Other: Snaqer Батончик, Огурец (с Кожурой). more...
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Losing 4.2 kg a Week
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lilekk34's Weight History
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