Weigh In record (no journal entry) for 21 August 2024
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53.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 27.77g | Prot: 60.98g | Carbs: 137.64g.
Breakfast: Tahu Goreng, Empal Daging, Nasi Putih. Lunch: SuperIndo Naget Ayam, Sambal Goreng, Tempe Orek, Hati Ayam Goreng, Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Ampela Goreng, Jantung Ayam, Uleg Sambal Terasi, Nasi Putih. Snacks/Other: Nanas, Pepaya, Semangka. more...
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1735 kcal
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Exercise:
Standing - 30 minutes, Motorbike Riding - 1 hour and 10 minutes, Desk Work - 8 hours, Showering - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 5 hours and 47 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 0.5 kg a Week
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Yoon Ha Jung's Weight History
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