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Ok, I expected that - dinner and a movie on Friday, baseball game with picnic on Saturday and another game on Sunday - lots of sitting, not much exercise. Pushed it at the gym today, so hopefully made that all go away!
Still about a half pound for all weekend isn't that bad........
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73.7 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 37.43g | Prot: 34.42g | Carbs: 118.91g.
Breakfast: Coffee, Silk Cashew Milk, Cantaloupe Melons, General Mills Peanut Butter Toast Crunch Cereal. Lunch: Macaroni or Pasta Salad with Egg, Mrs. Paul's Lightly Breaded Tilapia Fillets. Dinner: Sea Queen Jumbo Butterfly Coconut Shrimp. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (Container), Birds Eye Classic Mixed Vegetables, Season's Choice Seasoned Curly Fries. more...
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2503 kcal
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Exercise:
Grocery Shopping - 30 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Desk Work - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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Gaining 0.5 kg a Week
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