Weigh In record (no journal entry) for 21 August 2024
|
65.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 17.46g | Prot: 53.78g | Carbs: 173.90g.
Breakfast: Greenfields Skimmed Milk (200ml), Buah Naga, Mangga, Melon, Pepaya, Nangka. Lunch: Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Saori Saus Asam Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bakso Ikan, Tahu. Dinner: Sawi Putih, Labu Kuning. Snacks/Other: Greenfields Skimmed Milk (200ml), Nangka, Pepaya, Nanas, Buah Naga. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|