Weigh In record (no journal entry) for 19 August 2024
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89.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 75.78g | Prot: 200.15g | Carbs: 296.13g.
Breakfast: Turin Conejos, Alpura Alpura Pro Fibra, Myo-Vector Myo Vector Whey, Quaker Granola, Yoplait Yogurt Griego Sabor Natural, Cebollas, Papa, San Juan Claras de Huevo, Huevo, Kirkland Signature Pechuga de Pavo Dorada al Horno, Aguacate, Del Cielo Jocoque Fresco, FUD Queso Panela, El Molino Blanco de Mateo Pan Integral. Lunch: Aceite de Oliva, Alpura Crema, Tortillas de Maíz, Aguacate, FUD Queso Panela, Kaporo Salsa Teriyaki , Kirkland Signature Pechuga de Pavo Dorada al Horno, Alco Pechuga de Pollo Deshebrada, La Huerta Mezcla California , La Huerta Mezcla Juliana, Verde Valle Arroz Blanco . Dinner: Choco Milk Chocolate en Polvo, Alpura Alpura Pro Fibra, Kellogg's Choco Krispis, Quaker Granola, Holanda Cremissimo Napolitano en Gramos. Snacks/Other: Swiss Miss Milk Chocolate. more...
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steady weight
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