Weigh In record (no journal entry) for 20 August 2024
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89.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 70.48g | Prot: 189.97g | Carbs: 292.47g.
Breakfast: USDA Mango, Myo-Vector Myo Vector Whey, Alpura Alpura Pro Fibra, Yoplait Yogurt Griego Sabor Natural, Quaker Granola, La Costeña Salsa Verde para Enchiladas, Alpura Crema, Huevo, Alco Pechuga de Pollo Deshebrada, Kirkland Signature Pechuga de Pavo Dorada al Horno, Tortillas de Maíz, Cebollas, FUD Queso Panela, La Sierra Frijoles Bayos sin Grasa. Lunch: Kirkland Signature Pechuga de Pavo Dorada al Horno, Pekin Salsa de Soya, La Huerta Mezcla Juliana, Aguacate, Kirkland Signature Pechuga de Pavo Dorada al Horno, Verde Valle Arroz Blanco . Dinner: Coronado Chiclosos de Cajeta, Mandarinas, Holanda Cremissimo Napolitano en Gramos, Turin Conejos, Quaker Granola, Gamesa Galletas Marias, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural. more...
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steady weight
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