Weigh In record (no journal entry) for 19 August 2024
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45.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 78.57g | Prot: 106.68g | Carbs: 252.93g.
Breakfast: Nestlé Chocolate Classic Ao Leite. Lunch: Couve Refogada, Azeite de Oliva Extra-Virgem, Sardinhas em Óleo (Enlatado), Macarrão Integral Cozido, Molho Branco, Macarrão Integral Cozido, Sardinhas em Óleo (Enlatado), Azeite de Oliva Extra-Virgem, Molho Branco, Couve Refogada. Dinner: Wickbold Pão de Forma Integral, Itambé Leite Semidesnatado, União Açúcar Mascavo, Poços de Caldas Requeijão Cremoso. Snacks/Other: Probiótica Whey , Banana, Health Labs Mass Hipercalórico 25500, Itambé Leite Semidesnatado, Naturovos Albumina. more...
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1413 kcal
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Exercise:
Hiking - 10 minutes, Weight Training (moderate) - 35 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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Nutricionista RoxyPerdigao's Weight History
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