Weigh In record (no journal entry) for 17 August 2015
|
78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 27.34g | Prot: 70.23g | Carbs: 284.13g.
Breakfast: Banana, Pão Francês, Café com Açúcar, Mexerica. Lunch: Alface, Sadia Frango a Passarinho, Arroz Branco, Quero Feijão Carioca. Dinner: Frango Assado, Quero Feijão Carioca, Arroz Branco. more...
|
|
2285 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iuri de Souza's Weight History
|