Weigh In record (no journal entry) for 20 August 2024
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83.5 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 77.96g | Prot: 79.41g | Carbs: 249.68g.
Breakfast: La Serenísima Manteca, La Virginia Cappuccino Tradicional, Lactal Pan de Mesa , La Serenísima Leche Larga Vida Clásica. Lunch: Lactal Pan de Mesa , La Serenísima Crema de Leche Cocinar, Carrefour Puré de Tomates, La Salteña Ravioles de Jamón y Queso . Dinner: Huevo, SanCor Queso Cremoso Sancor, Lactal Pan de Mesa . Snacks/Other: Swift Pate de Foie, Bagley Traviata, AdeS Manzana. more...
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Gaining 0.2 kg a Week
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