Weigh In record (no journal entry) for 20 August 2024
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58 kg
Lost so far: 5.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 6.58g | Prot: 30.60g | Carbs: 62.90g.
Breakfast: Киви, Семена Чиа, Голубика, Протеиновый Йогурт. Lunch: Борщ Украинский. Dinner: Ананас. Snacks/Other: Лакто Фит. more...
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Gaining 6.3 kg a Week
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