Weigh In record (no journal entry) for 20 August 2024
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102.9 kg
Lost so far: 8.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 47.41g | Prot: 149.29g | Carbs: 96.20g.
Breakfast: Natrel Natrel Plus 2%, Neilson Dairy 3.25% Milk, Fried Egg. Lunch: Chicken Breasts, Original Vanilla Yogurt, Thousand Island Dressing, Green Peppers, Green Leaf Lettuce, Cucumber (with Peel), Carrots, Olive Oil. Dinner: Grapes, Grapes, Kitchens of India Yellow Dal Tadka, Basmati Rice (Cooked), No Name Canola Oil, Cooked Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Natrel Natrel Plus 2%, Red Delicious Apples. more...
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Losing 0.4 kg a Week
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Mohammad Atif's Weight History
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