Weigh In record (no journal entry) for 20 August 2024
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103.5 kg
Lost so far: 76.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 90.00g | Prot: 151.52g | Carbs: 215.78g.
Breakfast: Mermelada, La Serenísima Queso Port Salut, G&M Galletas Marineras. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Blanco. Snacks/Other: Mermelada, La Serenísima Queso Port Salut, Pehuamar Palitos Salados, G&M Galletas Marineras, ENA Barra de Proteínas. more...
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Gaining 2.1 kg a Week
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mauricio quinterno's Weight History
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