Weigh In record (no journal entry) for 20 August 2024
|
83 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 28.79g | Prot: 48.96g | Carbs: 116.07g.
Breakfast: Cuscuz (Cozido), Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Bolo de Coco. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatianaerhuan's Weight History
|