Weigh In record (no journal entry) for 20 August 2024
|
76.4 kg
Lost so far: 18.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2130 kcal
|
Fat: 84.10g | Prot: 109.98g | Carbs: 250.71g.
Breakfast: Apples , Yoplait Source 0% Yogurt. Lunch: Pizza with Meat, Cabbage Soup. Dinner: Costco Corn on The Cob, Olive Oil , Uncle Ben's Converted Original Rice, Italian Sausage, Grapes, Tomatoes. Snacks/Other: Vanilla Ice Creams , PB & Me Powdered Peanut Butter, ProteinCo New Zealand Whey Protein, Oikos 100% Natural , Jack Link's Beef Jerky , Peanut Butter, Potato Chips, Kashi Seven Grain with Quinoa. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|