Weigh In record (no journal entry) for 20 August 2024
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95 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 57.94g | Prot: 242.41g | Carbs: 159.27g.
Breakfast: AH Elstar Appel, Gekookt Ei. Lunch: AH Ongebrande Notenmix, Muscle Meat Kipfilethaas Chunks, Jumbo Gemengde Groenten. Afternoon Tea: Jumbo Gemengde Groenten, Muscle Meat Kipfilethaas Chunks, AH Ongebrande Notenmix. Dinner: AH Paprika Mix, AH Basmati Rijst, AH Kipfiletblokjes, Nutrend Iso Whey. Supper: AH Basic Havermout, AH Lactosevrije Magere Kwark. Snacks/Other: AH Biologisch Perenijsje. more...
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Gaining 0.7 kg a Week
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