Weigh In record (no journal entry) for 20 August 2024
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71.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 37.42g | Prot: 70.10g | Carbs: 183.48g.
Breakfast: Pisang Molen, Aice Milk Melon, Sari Roti Roti Tawar (1), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Ikan Asin, Telur Dadar, Kerupuk Putih, Jeruk, Roma Malkist Coklat, Tomat, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Kelor. Dinner: Maicih Basreng, Ayam Geprek, Jeruk, Telur Rebus, BonCabe Level 30, Makaroni, Bihun (Dimasak). more...
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Losing 1.9 kg a Week
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