Weigh In record (no journal entry) for 20 August 2024
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 70.24g | Prot: 73.94g | Carbs: 193.48g.
Breakfast: Telur Rebus, Mangga, Nasi Goreng Ayam. Dinner: Tomat Merah, ABC Saus Sambal , Telur Rebus, Mie Ayam, Pakcoy, Tempe Goreng Tepung. more...
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Losing 0.0 kg a Week
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nadyavisi's Weight History
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