Weigh In record (no journal entry) for 20 August 2024
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82.7 kg
Lost so far: 27.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 49.39g | Prot: 32.73g | Carbs: 250.27g.
Breakfast: Nespresso Koffie. Dinner: Regalo Vinaigrette Mosterd, Boni Rauwkostmix, Aldi Erwten, Tonijn Salade, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Snacks/Other: Mentos Mint, Everyday Chips Paprika, Everyday Chips Zout. more...
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Losing 2.1 kg a Week
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christophe.wettinck's Weight History
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