Weigh In record (no journal entry) for 20 August 2024
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52.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 57.60g | Prot: 94.04g | Carbs: 151.42g.
Breakfast: Penny Markt Kaffeeweißer, Kaffee. Lunch: Flying Goose Sriracha Mayoo Sauce, Mituso Schwarzkümmelöl, Käse, Vollkorntoast, Rote Zwiebeln, Tomaten, Frikadelle. Dinner: Döner Kebab. Snacks/Other: Penny Markt Fettarme H-Milch 1,5%, Gymqueen Whey Protein Himbeer Joghurt, Banane, Penny Markt Latte Cappuccino. more...
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Losing 0.1 kg a Week
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Luftpumpenritter's Weight History
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