Weigh In record (no journal entry) for 17 August 2015
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75 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 32.02g | Prot: 151.08g | Carbs: 335.40g.
Lunch: Zimt, Aldi Haferflocken, Aldi Kakaopulver, Tetesept Omega-3 Lachsöl 1000, Aldi Eier aus Bodenhaltung, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Spaghetti Trocken, Brokkoli, Rich Curry Gewürzketchup, ORO di Parma Tomaten Stückig, Aldi Hähnchengeschnetzeltes. Snacks/Other: Dextro Energy Traubenzucker, Myprotein Impact Whey Protein. more...
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2647 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jim_Natural_BB's Weight History
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